Posture Alignment books used by
Egoscue University
"Pain Free"
by
Pete Egoscue
He segued from patient to
physical therapist, and now runs a famous clinic in San Diego,
where he claims he's helped 95 percent of his patients cure
chronic pain--including Jack Nicklaus and Charles Barkley, whose
athletic careers he helped prolong. At the heart of his program
are stretches and motion exercises to restore proper function to
muscles and joints.
A breakthrough system for eliminating chronic pain without
drugs, surgery, or expensive physical therapy.
His methods
are often surprising and counterintuitive. For example, for foot
pain, he suggests a series of hip exercises.
Pete Egoscue
An anatomical functionalist, Pete Egoscue, founder of The Egoscue Method Clinic in San Diego, has been practicing and perfecting his 'Pain Free' method since 1971. He helps more than 25,000 people a year recover from chronic pain.
The Egoscue Method of Health
Through Motion
by Pete Egoscue
The
heart of this important book consists of twenty-two easy-to-do,
highly effective exercises that stretch, strengthen, and relax
the body, allowing a return to proper alignment.
Available at
Amazon.com
Egoscue, who runs clinics in California and Florida, shows three
common "conditions" of misalignment and offers simple exercises
designed to counteract the condition by strengthening the
relevant muscles. He also discusses the most popular types of
aerobic exercises and how they may affect each condition. A good
purchase for public libraries. 
"Pain Free at Your PC"
by Pete Egoscue
Avoid or treat common, but debilitating repetitive stress
injuries, including carpal tunnel syndrome.
His
philosophy is that carpal tunnel surgery, ergonomic chairs, and
pain-killing medicines are poor choices for the treatment of
this pain and that only the realignment of the body and
correction of muscle weakness can fix computer-related stiff
necks, headaches, and carpal tunnel syndrome. In plans for low,
moderate, and heavy users of computers, Egoscue offers
well-illustrated stretches and strengthening exercises.
Available at
Amazon.com
"Pain Free for Women"
by Pete Egoscue
Proven program of holistic exercise specially adapted for women
that will transform the way you feel-forever!
In
his famed San Diego clinic, Pete Egoscue has taught women of all
ages and from all walks of life how to use the Egoscue Method
for safe, effective, and permanent relief from chronic pain
without prescription painkillers, physical therapy, or invasive
surgery. Now he shares his specially adapted “Pain Free” program
for women to use at home.
Body's Design Restored by functional Exercises
The body
always remembers its design memory, so when you start changing
the stimulus with exercises the body has no choice, it changes.
The goal is to allow the body to return to its birthright, its
design template, and it can because it never forgets the memory.
All we're doing is providing the necessary stimulus by doing the
simple exerciese.
Uddhava (David) Ramsden
Certified Posture Alignment Specialist by Egoscue University
You can't complain about chronic pain if you are not helping the situation. We've convinced ourselves that we're fragile and complicated, and because of that only experts can help us solve our problems. It's just not true.
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